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Delicious Peanut Butter Bars Full Of Metabolism Boosting Protein!
Peanut Butter Bars
2/3 cup flax meal
4 scoops Prograde Protein Vanilla
4 Tbsp Natural Peanut Butter
1/2 cup Water
Stevia, to taste (approx: 2tsp)
Blend ingredients together in a bowl until it becomes a blob of dough. It will be somewhat sticky. Place the sticky dough into a small casserole or baking pan and smooth out into a flat level surface. Then put in the refrigerator to cool or you can freeze them if you prefer. Once cooled or frozen you can cut them up into bars.
Makes approximately (4) 2in x 4in bars.
Nutrition Data per bar:
Calories: 205
Protein: 18 gms
Carbs: 7 gms
Fat: 11 gms
If you would like a lower calorie bar and maybe less of a peanut butter taste you can modify the ingredients by using 2.5 scoops of Prograde Protein powder, 2 Tbsp natural peanut butter, 1/3 cup of water and 2tsp of Stevia. This will lower the calories per bar by approximately 35 calories, 3 less grams of fat, 1 less gram of carbs and 1 extra gram of protein.
This recipe is also rich not only in natural monounstaturated fats that can help lower total cholesterol and LDL (bad) cholesterol, plus raise HDL (good) cholesterol, but rich in Omega 3 fats because of the flax meal and Omega 3 fats that flax meal provides. You will consume about 2.5 gms of Omega 3 fats per bar.
Try this other amazing recipe click this link =>> Peanut Butter Ice Cream
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2 Bottles 
$69.95
$21.96 (10.98 per bottle)
1 Bottle
$35.95
$10.00
3 Bottles
$110.95
$26.91 ($8.97 per bottle)
2 Bottles
$87.95
$3.96
1 Bottle
$45.95
$0
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**Prograde Smart Ship items are only available in the United States and Canada
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For all orders being placed from outside the continental United States:
The handling fee for all other orders outside of the U.S. is $3.95, regardless of the quantity ordered. Please note, additional duties and customs fees may apply. Unfortunately, our Prograde Smart Ship service is only available to residents of US and Canada at this time. All orders to countries other than the United States and Canada will be processed and shipped within 1 to 2 business days. Orders are shipped to Canada via USPS to Canadian post and should arrive within 5-7 business days from the day it is shipped. All other international orders are shipped via USPS and should arrive within 12-14 business days from the day it is shipped. Due to various Customs policies, we cannot guarantee delivery for any orders outside of the United States. Especially for orders of more than a 90 day supply of a specific product. This means we may not be able to reship your order, should it not arrive. Please note that additional duties and Customs fees may be due upon delivery of your order. Each country has different laws and regulations about buying products from other countries. You are responsible to make sure that buying nutritional supplements from the United States is allowed. Please accept our sincerest apologies for any inconvenience.
To read more about customs laws and international shipping please click this link and check out "More International Information"
| Notice: Use this product as a food supplement only. Do not use for weight reduction. |
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